Unjunk Your Junk Food
Sun Cups are featured in the book Unjunk Your Junk Food by Andrea Donsky and Randy Boyer, creators of www.NaturallySavvy.com.
The book has a great summary chart of the worst ingredients in the food we buy. If you register at the site, you can download the chart for free.
Andrea and Randy suggest using the chart like this, their Edible Revolution® process:
- Step 1: Take the ‘Worst Ingredients’ chart along with your shopping list on your next trip to the grocery store
- Step 2: Before you blindly toss a food product into your cart, read its entire list of ingredients (even before you read the nutrition panel)
- Step 3: Refer to the ‘Worst Ingredients’ chart as well as the glossary in Unjunk Your Junk Food to make sure you understand the meaning of EVERY single ingredient listed on the label
- Step 4: Decide whether or not the ingredients in the product you’re holding are what you want to purchase and put into your body. If not, use Unjunk Your Junk Food to help guide you to comparable products with cleaner ingredients
- Repeat steps 1 to 4.
Even if you don’t have the chart, reading ingredient lists is a great habit to start. Flip over a package of Sun Cups next time you see one. (Or just look on our product page!) Hopefully, there aren’t any ingredients you can’t pronounce, and none you don’t understand.
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